HEALTH, FITNESS & YOGA

"YOGA TEACHES US TO CURE WHAT NEED NOT BE ENDURED & TO ENDURE WHAT CANNOT BE CURED"           - MR. B.K. S IYENGAR 

TWO MINUTE MOVING MEDITATION 

SUN SALUTATION A


 Sun salutations energize the body & calm the mind.  This short guided "Sun A" is ONLY 2 minutes long. Try doing it daily!

Available on iTunesSpotify

FREE on Amazon Music

Designed for all levels,  but recommend that users have some prior yoga experience.  

Questions:  contact Jade@jadealexis.net